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#ChefAshlieMorgan

 

 

SoKale

Organic | Plant-Based

Meal Delivery

 

 


My Healthy Food Delivery is coming back to San Diego in a

BIG way!

  Nothing gets me more excited then getting to create food that nourishes your body and your mind!  Pricing and Menus are new and improved, cruelty-free, specializing in plant-based foods!

That means more FLAVORS, more ENERGY and more OPTIONS than ever!

Deliveries are made 2x a week on Tuesday and Thursday mornings before 9am!

Below is the Menu for next weeks delivery and your Meal Package Options

Orders must me Confirmed and Paid in Advance

Menu

 

BREAKFAST

 

  • Sprouted Tofu Quinoa Breakfast Bowl with Portobellos, Spinach, Sweet Potato, Coconut Bacon and Chimichurri

  • Almond Butter Muffins with Raspberry Chia Jam 

  • Coconut Probiotic Yogurt Parfait with Fresh Fruit and Nuts

  • Kale Pesto and Brown Rice Breakfast Burrito

 

LUNCH

 

  • Thai Cashew Chop Salad with Almond Ginger Dressing

  • Creamy Miso Peanut Cauliflower Lettuce Wraps

  • Rainbow Super Salad with Sun Dried Tomato Hummus

  • Asian Tempeh Wings with Crispy Brussel Sprouts and Plum Sauce

 

DINNER

 

  • Artichoke and Chickpea Puttanesca with Spaghetti Squash

  • Butternut Squash Mac and Cheese with Sage Breadcrumb Topping

  • Lentil Veggie Shepherd's Pie with Yam Mash

  • Saag Aloo with Peas and Broccoli

 

TONIC AND MYLKS

 

  • Charcoal Lemonade:  Coconut Charcoal, Sea Salt, Lemon, Pineapple and Maple Syrup

  • Turmeric Chai Tea Latte

  • Tieman's Antioxidant Cold Brew with Coconut Creme

 

  • Almond, Cashew, Brazil Nut, Walnut and Pecan Mylk:

Nut, Filtered Alkaline Water, Ceylon Cinnamon, Vanilla, Sea Salt

Packages and Pricing

 

EVERYDAY I'M BRUSSELIN'

$250/ WEEK for 4 Dinners | 4 Lunches | 4- 16oz Tonics | 1- 32oz Mylk

 

 


 

KALEFORNIA EATIN'

$250/ WEEK for 4 Dinners | 4 Lunches | 4 Breakfasts

 

 


 

TURNIP FOR WHAT

$300/ WEEK for 4 Dinners | 4 Lunches | 4 Breakfasts | 4-  16oz Tonics |

1- 32oz Mylk

 

*Pricing includes: Shopping, Cooking, Delivery, Green Packaging and Tax

*DELIVERY IS FOR SAN DIEGO COUNTY*

Please fill out the form below with your contact info, delivery address and Package confirmation!

*If you are choosing a package with Tonics and Mylk please specify your choices under the Message portion below!

I look forward to feeding you!  

As always Meals are made from the best quality ingredients and lots of love!

Light and Love,

Chef Ashlie Morgan